Breathe In, Breathe Out

I breathe in – I breathe out. I close my eyes gently. I let my mind stop. I choose not to choose. My hands rest in my lap. Posture erect. Comfortably I sit. I bob my head from side to side. I let my body sway like the prairie grasses. I feel my spine. I hear the wind speak. I smell the fresh spring air. I embrace the heat of the sun. I drift as old wood on the sea. My toes delight in the touch the sand. There is salt on my tongue. I smile. I allow this moment to come over me. It is a blessing. I am blessed.

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